Must Try Dishes in Wayanad – A Food Lover’s Guide to Wayanad Cuisine (2025)

? Best Foods in Wayanad You Must Try (Must Try Foods in Wayanad)

1. Boiled Cassava with Fish Curry (Kappa & Meen Curry)

Very common in Wayanad homes, kappa (tapioca/cassava) is boiled soft and paired with a spicy fish curry.
Farmers traditionally relied on it for all-day energy—gluten-free carbs with minerals—making it a staple comfort food in Wayanad cuisine.
You’ll also find lighter pairings like kappa with chilli chutney and curd, or coconut-tempered versions that feel almost like a warm salad.

Travel tip: Don’t miss kappa with fish or chicken curry—this authentic Kerala combo is hard to find outside the state
and easily ranks among the must try dishes in Wayanad.

Where to eat: Local homestays and hotels in Kalpetta, Sulthan Bathery or Mananthavady.
Chattiyum Chorum, Kalpetta.

Key Ingredients

Ingredient	Why it matters
Cassava (kappa)	Hearty, gluten-free base; mild flavour soaks up curry.
Sardine/Mackerel	Oily fish rich in omega-3; classic Malabar choice.
Coconut & shallots	Sweetness balances heat and sourness.
Chilli, turmeric, tamarind	Heat, colour and tang that define the curry.

Approx. Nutrition (per plate)

Calories	Carbs	Protein	Fat	Notes
520–580 kcal	85–95 g	18–22 g	10–14 g	Varies by fish cut and coconut use.

2. Wayanad Biriyani (with Gandhakasala/Jeerakasala Rice)

Unlike long-grain basmati, Jeerakasala (Gandhakasala) is a short, highly aromatic rice native to Wayanad.
Slow-cooked on dum with ghee, tender meat and Malabar spices, it delivers a naturally perfumed biriyani with no need for artificial flavours.
This is one of the most iconic must try dishes in Wayanad for first-time visitors.

Travel tip: Vegetarians can opt for ghee rice (neychoru) with veg curries for the same signature aroma and Wayanad rice experience.

Where to eat:
Jubilee Restaurant (Sulthan Bathery),
Wilton (Sulthan Bathery) and small family hotels in Mananthavady.

Key Ingredients

Ingredient	Role
Jeerakasala rice	Signature aroma and soft texture.
Ghee	Richness; carries spice aromas.
Chicken/Mutton	Traditional protein for dum biriyani.
Fried onions, mint, coriander	Sweet-herbal layers; classic Malabar profile.

Approx. Nutrition (per serving)

Calories	Carbs	Protein	Fat	Notes
650–780 kcal	70–90 g	22–30 g	22–28 g	Dum ghee level changes macros.

3. Vellayappam with Curry (Appam + Stew)

Kerala’s beloved breakfast. In Wayanad, vellayappam pairs with spicy fish or chicken curry;
vegetarians love it with coconut-milk veg stew. The fermented batter brings lightness and a gentle tang,
making it an ideal start before a day of sightseeing.

Travel tip: Start at least one morning in Wayanad with appam and stew for a quintessential Kerala breakfast experience.

Where to eat: Homestays and small tea shops across the district.

Key Ingredients

Ingredient	Role
Raw rice & coconut	Base flavour and soft crumb.
Yeast/toddy or natural ferment	Lift and slight tang.
Coconut milk stew (veg/fish)	Creamy, mildly spiced pairing.

Approx. Nutrition (2 appams + veg stew)

Calories	Carbs	Protein	Fat	Notes
420–500 kcal	65–75 g	6–9 g	12–16 g	Fish/chicken curry raises protein.

4. Bamboo Rice Kheer (Mula Ari Payasam)

Bamboo flowers once in its life cycle, making the grains rare and prized. In Wayanad, it’s cooked with jaggery, coconut milk and ghee
for a soulful dessert often spotted near Thirunelli Temple.
If you want something that feels truly rooted in the forests, this is your dessert.

Travel tip: Look for tribal food points and small shops near Thirunelli for authentic bamboo rice payasam.

Where to eat: Tribal food points and small shops near Thirunelli Temple.

Key Ingredients

Ingredient	Role
Bamboo rice	Nutty bite; cultural significance.
Jaggery & coconut milk	Caramel sweetness, creamy body.
Ghee, cardamom, cashew	Gloss and festival aroma.

Approx. Nutrition (small bowl)

Calories	Carbs	Protein	Fat	Sugar
260–320 kcal	35–45 g	3–5 g	10–14 g	20–26 g

5. Kerala Sadhya (Sadya)

Served on a banana leaf, Sadhya (also called oonu/choru) is a celebratory Kerala meal. Essentials such as rice, sambar, pickles
and pappadam are joined by seasonal sides. Many locals add a crispy fish fry alongside, quietly mixing veg and non-veg on the same leaf.

Travel tip: Aim for lunch—Sadhya is typically served midday and is perfect before a relaxed afternoon drive.

Where to eat: Wilton (Sulthan Bathery) and restaurants across the district.

Key Components

Dish	Highlight
Kerala rice (white/red)	Hearty, slightly sticky, ideal for curries.
Sambar, rasam	Lentil-based gravies for depth and tang.
Avial, thoran, olan, kalan	Vegetable sides with coconut & curd.
Pappadam, pickle, payasam	Crunch, zing and a sweet finish.

Approx. Nutrition (standard leaf)

Calories	Carbs	Protein	Fat	Notes
700–900 kcal	120–150 g	16–22 g	18–26 g	Fish fry add-on increases protein/fat.

6. Fried Pathiri (Poricha Pathiri)

Poricha Pathiri is a festive Malabar snack: rice dough stuffed (or plain), shaped and fried to a crisp.
Enjoy it with spicy chicken or mutton curry, or simply dip it in tea like a true local.
It’s one of those foods that quietly turns an ordinary evening into a mini feast.

Where to eat: Tea shops and eateries in Kalpetta & Mananthavady.

Key Ingredients

Ingredient	Role
Rice flour	Gluten-free, light crumb.
Onion, green chilli, spices	Fragrant savoury notes.
Oil for frying	Signature crunch.

Approx. Nutrition (1 piece)

Calories	Carbs	Protein	Fat
180–240 kcal	25–30 g	2–4 g	8–12 g

7. Cassava Biriyani (Kappa Biriyani)

Swap rice for kappa and you get a rich, spicy, ultra-satisfying biriyani variant that many locals swear by.
It’s a flavour bomb and a full meal in a bowl—a real must try dish in Wayanad for anyone who loves bold,
Malabar-style non-vegetarian food.

Where to eat: Roadside eateries and homely kitchens across the district.

Key Ingredients

Ingredient	Role
Tapioca (boiled)	Starchy base that absorbs masala.
Beef/Chicken masala	Protein and spice; slow-cooked depth.
Fried onions & curry leaves	Sweetness and aroma.

Approx. Nutrition (per bowl)

Calories	Carbs	Protein	Fat
700–850 kcal	85–95 g	24–32 g	26–32 g

8. Banana Chips (Kaaya Varuthathu)

The perfect road-trip snack. Freshly fried chips deliver a coconutty aroma you won’t forget and are easy to carry home as edible souvenirs
from Wayanad. Most shops will happily pack them for travel.

Where to buy: Local shops and markets in Kalpetta, Bathery and Mananthavady.

Key Ingredients

Ingredient	Role
Nendran banana (raw)	Firm texture for wafer-thin slices.
Coconut oil & salt	Signature Kerala flavour and seasoning.

Approx. Nutrition (30 g handful)

Calories	Carbs	Protein	Fat	Sodium
160–190 kcal	18–22 g	1–2 g	9–12 g	120–180 mg

9. Noolputtu / Idiyappam (String Hoppers)

Light, steamed and versatile, idiyappam works for breakfast or dinner. Coconut milk with jaggery is a nostalgic sweet pairing;
egg or veg curry turns it into a complete meal. If you’re looking for gentle flavours in Wayanad cuisine, start here.

Where to eat: Homestays and small family restaurants.

Key Ingredients

Ingredient	Role
Rice flour dough	Pressed into fine strands.
Coconut milk or curry	Moisture and richness.

Approx. Nutrition (2 nests + coconut milk)

Calories	Carbs	Protein	Fat
320–380 kcal	60–70 g	5–7 g	6–9 g

10. Unniyappam

A temple-town favourite across Kerala, Unniyappam is a must in Wayanad.
The outside is lightly crisp, the inside is soft and fragrant with banana, jaggery and cardamom.
It’s a simple snack that pairs perfectly with evening tea or coffee.

Where to eat: Kuttettan’s Unniyappam, Mananthavady.

Key Ingredients

Ingredient	Role
Banana & jaggery	Moist sweetness.
Rice flour, sesame, cardamom	Body, nuttiness and perfume.

Approx. Nutrition (2 pieces)

Calories	Carbs	Protein	Fat	Sugar
260–320 kcal	40–46 g	3–4 g	10–12 g	18–24 g

11. Ripe Plantain Banana (Etha Pazham)

A convenient, nutritious bite available across Wayanad—great trail food for waterfalls and viewpoints.
You’ll find it on every breakfast table and in almost every small shop.

Where to find: Almost all shops and homestays in Wayanad.

Key Details

Form	Best use
Ripe (raw)	Quick snack; natural sugars.
Steamed	Breakfast side; easier on digestion.

Approx. Nutrition (1 medium)

Calories	Carbs	Protein	Fat	Potassium
180–220 kcal	45–55 g	1–2 g	<1 g	350–450 mg

?️ Quick Planner: What to Try, Where & When

❓ FAQs About the Best Foods & Must Try Dishes in Wayanad

1. 1. What food is Wayanad famous for?
      Sadhya, Malabar/Wayanad biriyani (Jeerakasala rice), Kappa biriyani, fish curry with appam, bamboo rice payasam and evening tea snacks.
   2. Which are the must try dishes in Wayanad?
      Bamboo rice payasam and Wayanad biriyani are must-tries. Kappa & Meen curry, Kappa biriyani, vellayappam with stew and poricha pathiri are also local favourites.
   3. Any special food only in Wayanad?
      Bamboo rice dishes and Kappa biriyani are strongly connected to Wayanad’s forests and Malabar culture.
   4. What are the street foods in Wayanad?
      Pazham pori, egg puffs, Kerala shawarma, parotta with beef, cutlets and Unniyappam are common, especially near bus stands and town centres.
   5. Where to eat homely food?
      Homestays and small family hotels—look for places serving rice, sambar, thoran, chutney and fish curry in Kalpetta, Sulthan Bathery and Mananthavady.
   6. Is non-veg food common?
      Yes—chicken curry, beef fry, biriyani, Kappa biriyani and river fish fry are easy to find in most non-veg restaurants.
   7. What food items to buy?
      Spices, coffee, tea, bamboo rice, wild honey and banana chips are the most popular items to carry back from Wayanad.
   8. Is food delivery available?
      In Kalpetta, Sulthan Bathery and Mananthavady, some restaurants deliver via local apps or direct phone orders. Ask your homestay for the latest options.
   9. What are the must try foods in Wayanad?
      The must try foods in Wayanad include Kappa & Meen curry, Wayanad biriyani with Jeerakasala or Gandhakasala rice,
      Kappa biriyani, bamboo rice payasam, vellayappam with stew, Poricha Pathiri, banana chips and Unniyappam.

? Conclusion – Taste the Real Flavours of Wayanad

When you visit Wayanad, don’t just see the waterfalls and hills—eat like a local.
From spicy Kappa biriyani to sweet bamboo rice payasam, these must try dishes in Wayanad –
the real must try foods in Wayanad – carry the land’s aroma, history and hospitality.. Whether you’re planning via Google search,
AI overviews or ChatGPT, let this page be your simple, human guide to Wayanad cuisine.

Also read: Wayanad district history